15+ Best Free Intermittent Fasting Apps [No Subscription]
Looking for:
5 Best Apps for Intermittent Fasting, According to Experts. |
What is the best free fasting app -
Some of the more popular ones are , in which you limit your eating to an 8-hour window, say noon to 8 p. But no matter which plan you try, counting down those hours until you can bite into a sandwich again—or keeping track of calories and other stats—can be a bit of a grind. Most of the IF apps are essentially customized stopwatches that have built in notifications and reminders to keep you on track Sassos says, with a few added bells and whistles like hydration tracking and more.
Here are some of the most popular intermittent fasting apps, and what users are saying about them. Note: We recommend consulting with your healthcare provider before starting any new diet program. We also want to note that w eight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective with our exploration into the hazards of diet culture.
One of the most popular IF apps out there, Zero has all the timers, journals, and tools you need to get started, and is also full of helpful articles on topics such as fasting during quarantine, the best beverages to drink during your fast, and how to get better sleep.
Our pros found it easy to use and great for IF novices to lifelong fasters. Sassos likes that the app offers opportunities to rate your mood which generates a "mood graph" on your fasts that you can review and look for certain patterns based on what and when you are eating. It sets goals, it tracks other things like sleep, weight, etc I have the free version and still, it is very useful. They do not bait you into buying their product. Real honest and a huge plus for me.
Combined with the trophies to build your confidence and keep you on track, this is a compelling fasting app. If you want a simple but attractive app that can remind you when it's time to start your fast and gives you a gorgeous countdown till you can eat again, FastHabit might be for you.
It doesn't know what kind of fast you're on; you simply specify the number of hours in your fast and if you want a reminder. There's a snazzy chart that shows your progress and tracks your streaks. Most of the good stuff is behind a paywall, but it's a tiny paywall.
That's well worth it; you get enhanced stats, weight tracking, reminders about your upcoming fast, and more. If you like the way FastHabit works, you owe it to yourself to pay the upgrade for the full set of features. Window contains fasting plans you won't find in most other apps, like the Warrior Diet and the OMAD plan, as well as most of the usual suspects and the ability to craft your own custom fasting schedule and goals.
Not only will you get notifications reminding you when the fast starts and ends, but you can also enable notifications reminding you to log your weight and celebrating the fast period is half over. And the app rewards you with rich and detailed statistics screens that keep you informed about your progress, streaks, and other trophies.
Unfortunately, none of those things are free. Not sure if you want to pay? You do get a three-day free trial, but you'll need to remember to cancel your subscription if you decide not to continue. You won't get lost in "feature bloat" with Fastient, which keeps things simple -- perhaps excessively so. It's important to be aware that Fastient doesn't lean into any particular IF strategy, so it doesn't matter if you're doing or alternate days, for example.
In fact, there's no scheduling at all; you need to remember when to start and stop the fast in the app, and then Fastient will track your progress for you. That, in a nutshell, is what Fastient does: It tracks. It will let you know how long you fasted, what your fasting history looks like, and how many pounds you've lost.
But this app won't remind you it's time to put the food away for the day. Fastient does give you the ability to leave free-form notes, though, which means you can use the app to journal as you diet. DoFasting App. App rating. Zero Fasting App. Fastic App.
Other Best Intermittent Fasting Apps. BodyFast App. MyFast Tracker. Simple Tracker. Fastyle Tracker. Life Fasting Tracker. Window App. Best Intermittent Fasting Apps Summary. Operating System. What is the best fasting app? How do fasting apps work? Which fasting app is free?
What is the most popular fasting app? Written By Andrew Brewer. Featured Posts. How To Lose Weight? Read More.
How To Lose Belly Fat? Six-Pack Abs Harsh Myths. How To Gain Weight? How To Build Muscle Mass? What does Protein do? Recent Posts. Does Intermittent Fasting Cause Diarrhea? Intermittent Fasting Male vs Female. Intermittent Fasting vs Water Fasting. Does Erythritol Break Intermittent Fasting? We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Ok Privacy policy. Get Fastic App Here Or read our review here. Get Simple Tracker Here Or read our review here. Get Fastyle Tracker Here Or read our review here. Thanks to the increasing popularity of intermittent fasting diets, theres now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet.
From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan. Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze:.
Most users starting on an IF program start with the basic free Zero app and manage their IF program well. However, if you are looking for an extra push, the zero plus premium offering provides you with some of these:.
If you think you need that extra push, Zero Plus currently provides a free 7-day trial that you can sign up and check out for yourself. As intermittent fasting for weight loss becomes more popular, the Apple and Android stores are introducing more and more app choices to make your fasting life easier.
If you look through this list youll find the perfect fasting app for iPhone, or just the right fasting app for Android. Ive also included a fasting tracker online in case you dont want to use your smartphone. Some of these apps are only available for Android, some are only available for iOS, but most work across both platforms.
Some of the fasting apps are completely free, others have paid versions and some even have a weekly coaching subscription you can upgrade and pay for.
This review of fasting apps will help you pick the one that works best for your style of intermittent fasting so you can start tracking and start fasting now. Its all the matter of what youre looking for. From my experience, Life Fasting Tracker is definitely one of the top fasting apps overall. It is completely free to use unless you are looking for additional services, for example, personal coaching sessions or blood tests. But feel free to scroll through the list and find what would work the best for you.
Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. Even if you opt for a premium version, it wont cost you much more than a cup of coffee. To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows.
A handy feature for water fasts would be hydration or water intake tracking. My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps.
Overall, Life Fasting App is easy and straight-forward to use and has all the necessary features you need to do intermittent fasting. Plus, their fasting tracker is the most flexible and easy to use Ive seen you can fully customize your fasting and eating times. Again, this is going to be totally dependent on what works best for you. What Intermittent Fasting Schedule looked like a good fit for you? If you are just beginning then my recommendation would be to start with the
Comments
Post a Comment